How to get rid of acne on your back

Calendula - is a traditional skin remedy. It is anti-bacterial and anti-inflammatory and boosts immune function. Calendula can be used both externally and internally to reduce inflammation and speed wound healing. Calendula is considered to be the best herbal tissue healer for skin problems. Calendula is on par with witch hazel as an astringent and is one of the best antiseptics.
As for other forms of acne, the real cause of back acne is unknown, but it is certainly not caused by eating fatty foods or chocolate. It tends to occur after puberty, and is common among athletes, which is why it has the alternative name of athletic acne. It is believed by some to be caused by a combination of sweating and friction of the clothes on your back, but it is highly likely that these conditions only make an existing condition worse.
One of the worst foods for acne must be avoided as much as possible. This food is oils. Not all oils, but most vegetable type oils should be avoided. These oils are really bad for the skin and are filled with inflammatory substances. So avoid that bad food. Look in your ingredients and if it has canola oil, sunflower seed oil, peanut oil, soybean oil, or anything like that avoid it.
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